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STUDENTS + PARENTS + COMMUNITY
TOGETHER WE CAN MAKE A DIFFERENCE
Physical Education - Recent Activity  (RSS Feed)
ExercisePosted: Thursday, November 2 at 10:15 AM
As Daylight Savings time ends and we fall back an hour on our clocks, its still important to exercise at least 60 minutes a day... Vigorous exercise is any exercise that makes your heart and lungs work harder than normal. Examples of vigorous exercise are as follows: Soccer, Basketball, running, playing tag with your friends. So, remember to get out and exercise.